The essay theme is： develop cultural agility through mindfulness/meditation
To improve your cultural agility you will need to slow down your brain’s limbic system and its ability to make split-second subjective judgments. Your limbic processing might serve you well and be correct in a domestic context but is oftentimes wrong when leading those from different cultures. Mindful global leaders suspend judgement longer, giving them time to process the cross-cultural situation more effectively.
For this assignment, you practiced mindfulness for 10-15 minutes per day .
Submit a 750-1000 word essay which answers the following:
1. What was your reaction starting this assignment?
2. What was the most difficult part about the mindfulness meditation practice?
3. How can you use this skill to enhance your global leadership skills?